Towards A Healthy Economy + Marketing World

You only have to look at the numbers to see where popcorn stands in America’s tastes. A stunning one billion pounds of unprepared kernels were sold across the tills of American retailers in just one year. The Popcorn Factory is America’s paramount supplier of gourmet popcorn, tins of popcorn, popcorn favors, popcorn balls and various other offerings, shipping more than a million pounds of this toothsome treat annually. For three decades, the firm has supplied the U.S.A. with this tasty treat in several wonderful presentations. To make sure of perfection they begin by choosing the best, most flavorful grain from America. If you’re using corn oil, that taste’s maintained while you pop the kernels, meaning you can add other flavorings easily. It’s packaged in attractive cartons and delivered right to the purchaser. Their speciality tins go further than most, in 2.5 and 6 gallon sizes and filled to the top. There’s no better way to make sure your family have snacks - or even a company shindig. They’re available in plain and buttered as well as numerous different flavors like banana cream pie.

Perhaps these don’t suit your needs? No need to dismay - boxes are also on sale. Designed to reflect a favorite sports team, any special occasion, or to send a message, they make excellent presents. They offer additional personalization choices - an apt picture, the recipient’s name, or a personal message. Some customers have a preferred flavor and thus merely order a single large box. Customers with broader interests might investigate the assortments and samplers on offer.

When you desire larger helpings, while maintaining that range, you might order a tower. Quickly constructed from a stack of boxes fastened together, you can choose premade combos or mix and match. The Popcorn Factory offers an assortment of different snack foods in practically any flavor you might want. Owing to their look, too, they make great presents. Do you know someone who’d like some popcorn? We strongly recommend it.

According to a recent medical report published by the Harvard School of Medicine, the type of fat we eat plays a bigger role in our health than the complete quantity of fat we eat. The “good fats” (monounsaturated and polyunsaturated fats) are in reality essential for us and support good health. What are named “bad fats” (saturated and trans fats) can provoke our danger for disease and contribute to weight gain. The bottom line is that some fat is vital in our regular diet. A proper diet includes a reasonable amount of good fat and a marginal amount of bad fat, if any at all.

The first rule of thumb for a healthy fat diet is to avoid trans fats. They are the most disease-promoting fats found in our diets. Unfortunately, they penetrate our foods, especially processed, convenience store and and restaurant foods, which can make trans fats extremely hard to avoid. The second rule for a healthy diet is to exchange good fats in place of bad fats. And this asks that we know the difference between the two.

Good Fats

Monounsaturated fats are known to reduce one’s overall cholesterol levels and foster weight loss by actually reducing body fat. Monounsaturated fats are found in almonds, peanuts, pistachios, walnuts, avocado, canola oil, and olive oil.

Polyunsaturated fats are also recognized for lowering bad cholesterol. These fats are a beneficial source of omega-3 fatty acids, discovered mostly in cold-water fish, nuts, oils and seeds, and also in dark leafy greens, flaxseed oils and some vegetable oils (corn oil, soy oil, safflower oil and sunflower oil).

Bad Fats

Saturated fats are best identified by the fact that they are solid (not liquid) at room temperature. Saturated fats are found in meat and dairy products: cheese, butter, lard, bacon fat. Saturated fats arouse LDL (bad) cholesterol levels. Saturated fats should be avoided as much as possible.

The Really Bad Fats: Trans Fats

Trans fats do not naturally occur in nature. They are, in fact, developed in a lab. Trans fats are constituted by changing fluid vegetable fats into solid fat through a process called hydrogenation. Hydrogenated fats are a different name for trans fats. Hydrogenated fats are found in processed foods and fried foods. Look on labels on packaged foods for hydrogenated fat content and opt not to eat any foods that contain it.

For more information about healthy eating and weight loss, visit Women’s Health Weight Loss Magazine.

People are constantly searching for a juicer that can make them nutrient-rich juice but won’t take up too much of their time. Well, the healthiest juicers are most certainly cold press masticating. However, several people do not want to buy these types of juicers because they require a bit more time to juice and their parts are not dishwasher safe. Well, there is a solution to that problem! Samson Juicers are masticating cold press juicers, but clean up takes less than 3 minutes! No more worrying about a annoying, long clean-up!

So What is Cold-Press?

Cold-press is simply a classification for juicers using motors that spin at speeds between 80 RPMs and 200 RPMs. At these speeds, juice remains cold and is therefore called cold-press. This is a good thing because when juice heats up it oxidizes and allows valuable enzymes and nutrients to escape from the juice. Since cold-press juicers avoid oxidation, they can produce the most nutrient-rich juice. (Oxidation also occurs when juice is exposed to air, which is why it is always suggested that you drink your juice right after juicing it and store the rest in a sealed container!)

What Are the Advantages of Masticating Juicers Over Centrifugal Juicers?

The correct answer is that they are not necessarily better than centrifugal juicers- it really depends on what youre looking for from a juicer! However, masticating juicers definitely produce more nutrient-rich juice. To begin with, there are no cold-press centrifugal juicers out there because they all run at such high speeds (oxidation!) Additionally, the mastication process is much more natural than the centrifugal process- it slowly chews at fruits and veggies to get out the juices instead of rapidly grinding them into tiny particles at high speeds. Therefore, if you are looking to juice for health reasons, you want a cold-press masticating juicer.

for Samson Juicers to Be Cleaned in Under Three Minutes?

YES! Samson Juicers take less than 3 minutes to clean up! Ive timed it and I can do it in 45 seconds (Im not joking!). It can be that quick because instead of taking apart the housing, all you have to do is twist it off and run it under the tap! This way, the tap washes off the gears and the housing while theyre still sitting in place. This also makes re-assembly much easier! You will have to scrub at the screen, but thats unavoidable if you are going to use a screen. However, it comes with a very handy scrubbing brush to help!

Browse through www.PurelyJuicers.com to find excellent prices and they will give you free shipping on a Samson 6-in-1 Juicer.

If you like trying out new Italian recipes, visit the Cooking Cousins’ blog at http://www.CookingCousinsRecipes.com

Celebrity Detox Drink Recipe
Try arranging an aromatherapy or reflexology session as a special treat, or indulge in a facial. If you can persuade the therapist to treat you in your own home, you will derive the greatest benefit from this and also avoid having to drive. A detox takes away the primary causes of overload and gives these systems a chance to work at optimum levels, and diet with Master Cleanse. A detoxification program should be tailor made to suite your specific requirements based on clinical tests and symptoms. Master Cleanse program is highly popular with celebrities in Hollywood. The main idea of a detox diet is to eliminate nearly all foods and restrict the body to only water and veggetables for a few days usually around 5 or 6 days is adequate, which is the reason why you must be on the Master Cleanse

Why Use Master Cleanse Program
The human body is more than able to do a complete detoxification of itself. The detoxification process is a continuous process that takes place in the lungs, kidneys, liver, gastrointestinal tract, and the skin. Our immune system plays a major role in the elimination of the toxins from the body, too. See more on Master Cleanse at Master Cleanse Diet The procedure works by attracting charged toxic substances in the body and then drawing them out into the water. Apparently this method might only be effective in getting rid of charged toxins in the body which are mostly metals.

Master Cleanse Benefits:
Master Cleanse is the world most popular diet program. To relax take 300 to 400 mg of calcium and 250 mg of magnesium once a day. As well as doing a fast, it would be very helpful in speeding up the healing and cleansing process by doing enemas. Getting rid of old or impacted feces will greatly aid in your health and well being. A coffee enema works great. Before you put the coffee grounds in the pot, open up a capsule of slippery elm bark and aloe vera and add it to the grounds. Make sure you use purified water, not tap water. Then follow with a lemon cleanse. So, do start your master cleanse diet today. Some toxins can even fit into hormone receptor sites on cell surfaces.

Over the last 2 years, the link between weight gain and the stress hormone Cortisol has taken center stage. The concept was introduced, capitalized upon, and basically challenged in the legal system all within the last 2 years. The FTC filed a lawsuit against a maker of a Cortisol product claiming false advertising and unsubstantiated claims, yet you still see and hear of products claiming to control Cortisol. The public still seems to hold onto hope regarding the possibility of the science and potential effectiveness of these products.

Two years later, is there a product, or products, that have actually helped people reach their weight goals? It seems to be a subjective question. Some products work for certain people and others don’t. There is one thing that will remain true through all of this controversy regarding Cortisol, if you don’t include proper diet and exercise, the majority of supplements will fail you. The makers of CortiSlim were very effective at bringing the topic of Cortisol to the people.

How effective their product is remains debatable. CortiSlim may have helped many people, but when weighed with the outrageous claims they made, it is clear to see that there has been significant public backlash. If you take the time to review the ingredients in comparable products, you will see that the formula may seem outdated. Relacore has been around even longer than CortiSlim and now can be seen on TV making the same claims about “belly fat” and the connection with Cortisol. CortiDrene is another product offering a Stress-related weight-control formula. Unlike the previous 2 products, CortiDrene has not done any national advertising and has seemed to ride the wave of publicity and focused solely on actual experiences from consumers. CortiDrene has changed their formula in an effort to provide more quality ingredients and fight the effects of stress from several angles.

As the author of this opinionated editorial, I can speak to you from my experience fighting the battle of the bulge and honestly tell you over the last 2 years, I have tried all 3 products. I can also offer this; I believe that you have to commit to a lifestyle change in order for any supplement to provide quality support. For my money and expectations, I was left expecting more from Cortislim and Relacore. I enjoyed the feeling I had with CortiDrene and actually felt more comfortable while using it. I agree with CortiSlim when they say it is a “Lifestyle”. I just wished they had said that in the first place.

Amber Johnson is a traveling contributor to many nutritional forums and focuses on “popular” weight-loss and diet supplements. She is working on the release of her first book, a comprehensive review of “Fad” supplements since the year 2000.

It would seem that very soon the old adage of “An apple a day will keep the doctor away” can be replaced with the common tomato. Why? Tomatoes are rich in a powerful antioxidant called lycopene. Antioxidants are extremely important because they prevent and even repair damaged cells in your body. There have been recent studies that have convincing results that lycopene also can prevent prostate cancer and heart disease. One such study, conducted by the University of North Carolina, compared the fat samples of 1,379 men who had suffered from heart attacks with those of healthy men. This study concluded that those men with high levels of lycopene were half as likely to have a heart attack as those with lower levels. Another Harvard study of over 47,000 men found that as levels of lycopene in their blood stream rose, their risks of prostate cancer were considerably reduced. Preliminary research has also suggested that lycopene may be linked to preventing macular degenerative disease which strikes nearly 1.75 million people in the United States.

With such supportive research as a backbone, it indeed seems a good reason to change the slogan. Do your family members have a history of prostate cancer or heart disease? Then perhaps it is time to take a good look at your diet and incorporate foods that are rich in antioxidants such as lycopene.

Although lycopene is most prevalent in tomatoes, it can also be found in rosehip, guava, pink grapefruit and watermelon. However, the tomato is the most common source but only in certain forms. For example, a plain tomato fresh off the vine has very little actual lycopene per serving (only approximately 8mg). The process of cooking a tomato and subsequently raising its temperature actually makes the lycopene easier to absorb into your liver, lungs, prostate gland and skin. The most efficient absorption rates come from drinking tomato juice at 22.9mg per serving with a close second found in spaghetti sauce at 20mg per serving.

Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic ‘Charak Samhita’ that consuming improper diet in improper way is the main cause of ‘Disease’.

According to ‘Charak Samhita -”An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen”

Ayurvedic has mentioned following principles for living full span of life with perfect health.

Diet should be regulated taking into account the ‘Desha’(territory), ‘Kala’ (Season as well as time of the day) etc. On should be in a habit of taking all six ‘Rasa’ (tastes) in order to prevent nutritional deficiency disorders.

Time of consuming food : A person should take meal only when he feels hungry. Lunch should be taken early between 12 and 1P.M. this coincides with the peak Pitta period, Pitta is responsible for the digestion. Ayurveda recommends that the lunch should be the largest meal of the day. The supper should be lesser and lighter than lunch

Quantity of food : Generally half of the capacity of stomach should be filled with solids, th with liquids and rest kept empty for the free movements of body humors.

Sequence of consuming food :Madhur (sweet) rasa food like fruits are advisable to take in the bigining of meal, food with Amla and Lavana (sour and salty) rasa in the middle and Katu,Tikta,Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal

Method of consuming food :

* Wash the face hands and feet before meal. Dine in an isolated neat and clean place in pleasant environment with the affectionate persons in sitting position.

* Food should be taken after complete digestion of previous one.

* Hard items should be consumed in the beginning followed by soft and liquids subsequently.

* Few sips of water is advised now and then while taking meal.

* Heavy substances are contraindicated after meals and should be avoided

* Consumption of excessive hot food leads to weakness. Cold and dry food leads to delayed digestion. Intake of food prepared by giving extra

heat leads to ‘Glani’. Hence consumption of such food should be avoided

Incompatible Food (Viruddha ahara):

Milk followed by fruits and vice versa.

Soar substance along with milk.

Milk with salt, horse gram, green gram & cow gram

Wheat preparations in gingelly oil(Tila taila)

Hot drinks after alcohol, curd or honey.

Cold and hot substances together

Banana with curd and butter milk

Chicken with curd

Ghee kept in bronze vessel

Radish with jaggery

Fish with jaggery or sugar

Jingelly seeds with kanjika.

Use of incompatible food leads to skin disorders, Gastro intestinal .Disorders , anaemia, leucoderma hyperacidity impotence etc. hence should be avoided.

General Rules about food consumption :

Walk a while after meal to help digestion

No travelling, exercise or sexual intercourse within one hour after meal.

Avoid meals when thirsty and water while hungry.

Avoid meals after exertion

Avoid meals when you are having no appetite.

Don’t suppress the appetite as it leads to body pain, anorexia, lassitude, vertigo and general debility

Don’t suppress the thirst as it leads to general debility, giddiness and heart diseases.

Consumption of the fresh, acceptable, easily available and compatible food with various nutrients is a key to lead a healthy life.

About The Author

Dr. Shashikant Patwardhan is practicing as ‘Ayurvedic Consultant’ for last 25 years at the city -Sangli , Maharashtra -India.

He has done his graduation in Ayurvedic Medicine and Surgery [B.A.M&S] and post graduate Fellowship of Faculty of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University , India, during the years 1970-1976.

He is a chief editor and Ayurvedic Consultant of a ‘Comprehensive website on Ayurveda - http://www.ayurveda-foryou.com

He is an author of many books on Ayurveda and is first to publish them in ebook format. He has written ebooks like - Ayurvedic Cure of Diabetes , Home Remedies in Ayurveda , Treat Common Diseases with Ayurveda & Yoga , Ayurvedic Principles Revealed.

He regularly writes articles on various topics in Ayurveda in Ayurvedic health magazines and alternative medicine sites.

editor@ayurveda-foryou.com

Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. Eating refined carbohydrates increase the level of the amino acid tryptophan, which helps to create the neurotransmitter serotonin. Serotonin is the calming neurotransmitter. So when we need to relax we will crave sugar so that we can create more serotonin. This is one of the main reasons sugar is so addictive.

Refined sugars are added to many foods to improve the taste. Sugar consumption has increase dramatically since the 1950’s. The U.S. Department of Agriculture estimated in 1993 that the average American ate 130 pounds of sugar per year, in 1998 it went to 147 pounds of sugar, and now this number is around 170 pounds of sugar per year. This includes whole sugar and many forms of processed sugars, including high fructose corn syrup.
If you are tired all the time, look at your level of sugar consumption and foods that turn to sugar quickly in your system.

Sugars and other sweeteners are used in most processed foods today. Sugar can be hidden as many different names such as sucrose, fructose, maltodextrin, maltose, lactose, and high fructose corn syrup. All of these are names of refined sugars. If a food you are buying has any of these names on the label as the first ingredient, or a combination of them as one of the first four ingredients, do not buy it! It will cause blood sugar imbalances over time, and affect your immune system.

High fructose corn syrup was developed in 1966 as a sweetener to blend into processed foods. It is made from cornstarch and turns into fructose and glucose. This type of processed fructose is metabolized differently than glucose and can contribute to high triglycerides and insulin resistance. Fructose found in whole fruits does not have the adverse affect of processed fructose, and should not contribute to higher blood fats. But we are getting more processed fructose as an additive in foods. The consumption of high fructose corn syrup increased to an average of 62.6 pounds per person in 2001.

Our body, especially our brain, uses glucose for energy. Glucose is found in fruits and vegetables, and is used in the metabolism of all plants and animals. Yet, overuse of sugar, especially processed sugars in adults and children causes the adrenals to work harder, putting out more adrenaline than is necessary. With excess adrenaline there is a feeling of constant stress and anxiety in adults. In children it is seen as hyperactivity, concentration difficulties, and irritability. Concentration is affected because brain wave activity increases and focusing on one subject becomes more difficult. Over time, when the brain cells have been stressed too long, symptoms of depression will begin to occur. At this stage the whole system becomes overwhelmed, causing symptoms of fatigue and indifference, signaling that we need a rest. If depression is caused by excess refined sugar intake, no matter what medication is taken, the symptoms will not be alleviated properly.

Eating sugar is worse than eating nothing. Do not eat sugar-based foods just to try to get food into your system. Soft drinks are one of the worst drinks to consume on a regular basis. The average can of soda pop contains eight to nine teaspoons of sugar. This amount of sugar that is usually consumed in a very short period of time creates havoc with sugar metabolism in the liver. In response, the body must mobilize large amounts of adrenalin and insulin to clear the sugar from the bloodstream. Fruit juices are not much better. Juices contain about the same amount of sugar as soft drinks. They are basically sugar water with very few nutrients. Drinking juices or soft drinks regularly can lead to significant health problems as well as blood sugar disorders.

Recent studies show that 30% of our foods are basically high sugar, high carbohydrate junk foods, and children are some of the worst offenders. Too much sugar does affect our brain function. B-complex vitamins are used to process glutamic acid, which is needed by the brain. B-complex vitamins are used to metabolize excessive sugars. If you get sleepy after eating, or cannot think clearly, look at the level of processed sugars in your meals, especially the hidden ones, to see what may be causing these problems to occur. Avoiding processed sugars in our diet can prevent many potential chronic health issues.

Dr. Jane Oelke, N.D., Ph.D. is Naturopath and Doctor of Homeopathy in Southwest Michigan. She is the author of “Natural Choices for Fibromyalgia” and “Natural Choices for Attention Deficit Disorder”. She is a professional speaker on a variety of natural health topics, and can be reached at DoctorOelke@aol.com and http://www.NaturalChoicesforyou.com

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you’re particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

Sandra Kim Leong believes in the use of natural food diet remedies for common health ailments. For more articles, tips and resources, please visit www.food-diet-remedy.com.

LIQUID NUTRITION

Americans have one of the “Worst health pictures in the world today”, and are in the “Worst epidemic of chronic degenerative diseases that mankind has ever known!” World Health Organization
We are led to believe that eating 3 meals a day consisting of the proper amounts of each of the 4 foods groups will give us ‘good health’ and ‘long life’. Many of the foods we eat are lacking in vitamins and minerals. Some fruits and vegetables are cultivated using chemical fertilizers, pesticides and waste contaminants, in soil depleted of minerals.

Have you ever wondered about the signs above the vending machines at the zoo that warn you sternly not to feed this “food” to the animals because it will kill them? Think about it. Even when we shop for the real food in the grocery store like meat, produce, and dairy products, we still have a problem at the cellular level liquid vitamins are needed more than ever before because much of our food has been chemicalized with preservatives, growth hormones, dyes, pollution, and even antibiotics. They are then Harvested prematurely and artificially ripened, they are sprayed, processed, radiated and coated with toxic chemicals to improve their appearance and prolong their shelf life. Even if we shop for organic food today in an effort to avoid the many chemicals used in American food processing, we still have to deal with the fact that some or much of our soil is depleted of minerals.
The US Senate Document #264 and the 1992 Earth Summit Report document an 85% mineral depletion of our farm and range soils, over the past 100 years in North America.

Americans need to supplement their diets with minerals to make up for this deficiency. Imagine how much worse the depletion must be now, 10 years later. Today farmers only add a tiny fraction of the minerals back to the soil (normally only 3). Our bodies are literally starving for nutrients. No wonder we’re tired, irritable, and stressed out. When you look at our nation as a whole, you see a society that is getting sicker and sicker, fatter and fatter, more and more tired. It is important that you take a good liquid vitamin supplement.

Body Balance is rich in phytonutrients and free of pollution. People who hate pills, especially children and senior citizens, find that Via Viente is the best way to get quality nutrition on a daily basis.

COOKED FOOD: Healthy OR Not?
First, understand the Problem: Cooking kills enzymes. Enzymes are needed in EVERY bodily function.

In the early 1900s, Dr. Pottenger wanted to see what affect eating cooked foods had. As an experiment, he took several hundred cats, and put them in primarily two groups. One group he fed uncooked, raw foods, and the second group he fed only cooked foods. This was the outcome: Throughout the entire experiment, the raw food cats were strong, healthy and potent. The cooked food cats, however, did not fare so well. The first generation of the cooked foods cats lived a normal life, and developed diseases near the end of their lives. The second generation developed diseases during the middle of their lives. And the third generation was either born with diseases, or developed diseases shortly after birth. When dropped, the kittens could not right themselves (i.e., dysfunctional). They would not play, had emotional problems, and fought a lot. Those that grew to maturity were impotent, barren, or sterile. The experiment had to be ended because the cooked foods cats could not produce a forth generation!

So, how does this relate to us, as human beings? We’re pretty much in the same situation. You see, in the early 1900s, Americans ate a great deal of homegrown foods from their gardens. Much of it was raw and rich in nutritional value and life components. Today, we eat mostly cooked, highly processed foods. Until recently, the average family spent $1.74 a week on raw foods. It was not unusual for the average person to go a week or two without eating any raw foods at all. And, just like the third generation cats, children are being born with diseases or developing diseases shortly after birth. Many Americans can’t conceive, are infertile, or impotent. Miscarriages and emotional problems are on the rise. According to the World Health Organization, we have one of the “worst health pictures in the world today”, and are in the “worst epidemic of chronic degenerative diseases that mankind has ever known!”
Our bodies are starving.

All of us need a good nutritional supplement program.

Nicolee Castiglione
http://www.idrinkvia.com
viafirefly@hotmail.com
406-682-3202 Home/Office
406-581-0165 Cell